Upcoming events

  • Saturday October 1st is Bring-A-Friend Day.  Free 1 hour class for anyone interested in trying out CrossFit.

  • Monday October 3rd we start our October Fundamental class that prepares members for our main CF classes.  Register HERE.

  • Our annual charity fundraiser, Barbells for Blades will be Friday October 7th @ 7pm.  Come help raise $ to provide a child in need with a prosthetic limb while having a good time lifting some weights, enjoying live music, and of course cold beers!
    $10 B4B Entry (includes AYCD beer
    $20 B4B Shirt (Does NOT include entry)
    $40 B4B push/pull event (includes B4B entry, shirt, and comp.

  • Nutrition Seminar! Saturday, October 22 @10:30! Come learn how to lose body fat, gain muscle, and improve performance!

  • Saturday, November 5 is BRING A FRIEND DAY!Free 1 hour class for anyone interested in trying out Crossfit!

  • Monday, November 7 we start our November fundamentals class that prepares members for our main CF classes. Register HERE

  • Saturday, December 3 is BRING A FRIEND DAY! Free 1 hour class for anyone interested in trying out Crossfit!

  • Monday, December 5 we start our November fundamentals class that prepares members for our main CF classes. Register HERE