February 10th -Workout Of the Day-

February 10th Workout Of the Day

Strength Training: Front Squat

2-2-2-2-2 repsĀ (75-85% of your 1 rep max)

Box Jumps

2-2-2-2-2 reps (90% of your 1 rep max)

  • Workout not for time

  • Alternate between movements

  • The focus is Hip Explosion! Fast Hips!


1 comment (Add your own)

1. Kaboom! wrote:
So glad I showed up today! it's funny how the work outs you don't feel like doing end up being the most rewarding, thanks again CFP for helping me smash my PR

Fri, February 11, 2011 @ 5:23 AM

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