February 22nd Workout Of the Day

Workout Of the Day

6 rounds for time of:

3 reps of ground to overhead with barbell(Bodyweight)

6 Chest to bar Pull-Ups

9 Uneven Push-Ups with Slam Balls

Buy in: 3 - 400 meter sprints, rest in between sets will be 200 meter walk.

Buy out:  TBA

1 comment (Add your own)

1. Lindsay wrote:
Uneven Push-ups with slam balls?! What does that mean???

Wed, February 23, 2011 @ 12:02 AM

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