February 24th Workout Of the Day

Ocala's Gym CrossFit Pinnacle

Workout Of the Day

For Time

10-9-8-7-6-5-4-3-2-1 Reps of:

Wall Ball Shots 20/15/10

Turkish Get-Ups with Kettlebells or Dumbells 53/35

Deadlifts 185/135

The weight will be prescribed to athletes capacity.

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