February 4th WOD -Workout of the Day-

Team Workout!

Workout will be completed with two or more athletes working together to complete the prescribed reps.

Rules and standard for movements will be drilled before the workout.


For Time:

50 Burpees

60 Dumbbell/Kettlebell Snatchs R/L

70 Push-Ups

80 Squats

90 AbMat Sit-Ups

100 Dumbbell/Kettlebell Swings

90 AbMat Sit-Ups

80 Squats

70 Push-Ups

60 Dumbbell/Kettlebell Snatchs R/L

50 Burpees[/one_half]

4 comments (Add your own)

1. HOTSAUCE!! wrote:

Sun, February 6, 2011 @ 7:13 PM

2. Kaboom wrote:
What a great time today in the team workout!! Thanks guys this is what Crossfit is all about! The afternoon class better bring it 1.5 pood American Style!

Sat, February 5, 2011 @ 12:20 AM

3. LouBell wrote:
Definitely looks like fun! Team workouts are always a good time! :)

Fri, February 4, 2011 @ 9:12 PM

4. Nick wrote:
Looks like a great Workout!

Fri, February 4, 2011 @ 8:54 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.