February 7th -Workout Of the Day-

"The Seven"CIA Memorial Wall

Seven rounds for time of:

7 Handstand push-ups

115# Thruster, 7 reps

7 Knees to elbows

225# pound Deadlift, 7 reps

7 Burpees

7 Kettlebell swings, 1.5 pood

7 Pull-ups

Workout weight modified.

http://www.crossfit.com/mt-archive2/005450.html

1 comment (Add your own)

1. Big AL Kaboom wrote:
This one looks like one of the old monday Grinders we used to do!

Mon, February 7, 2011 @ 4:29 AM

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