February 8th -Workout Of the Day-

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CrossFit Pinnacle WOD

FOR TIME:

 

200m Uneven Farmers Carry #35/53 DB/KB

60- Sumo Deadlift High Pulls 115#

30-Dive Bomber Push-Ups

30-Pistol Squats 15L/15R

45-Half Moons 45# Barbell

30-Box Jumps 20/24/30"

200m Uneven Farmers Carry 35/53# DB/KB

200m Walking Lunge

400m Run

Weight/Exercise's will be fitted for individual capacity.

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2 comments (Add your own)

1. Pop Tart wrote:
That was a rough WOD this morning. Loved it!

Wed, February 9, 2011 @ 2:16 AM

2. LouBell wrote:
Whoop whoop!! Looks like a WOD from back in the day! Can't wait!

Tue, February 8, 2011 @ 6:56 AM

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