February 8th -Workout Of the Day-
CrossFit Pinnacle WOD
200m Uneven Farmers Carry #35/53 DB/KB
60- Sumo Deadlift High Pulls 115#
30-Dive Bomber Push-Ups
30-Pistol Squats 15L/15R
45-Half Moons 45# Barbell
30-Box Jumps 20/24/30"
200m Uneven Farmers Carry 35/53# DB/KB
200m Walking Lunge
Weight/Exercise's will be fitted for individual capacity.
Posted on Mon, February 7, 2011