Februrary 11th Workout Of the Day

 

CrossFit Pinnacle

Workout Of the Day

 

 

 

 

For Time:

225 pound Deadlift, 21 reps

400 meter Run

225 pound Deadlift, 18 reps

400 meter Run

225 pound Deadlift, 15 reps

400 meter Run

225 pound Deadlift, 12 reps

400 meter Run

from crossfit.com, weight prescribed to each athlete capacity.

1 comment (Add your own)

1. Kaboom! wrote:
Hey guys can you take look around the Gym for a piece of my Lumbar spine I think I lost it during the WOD today.

Sat, February 12, 2011 @ 4:34 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.