Februray 14th Workout of the Day

Ocala's Gym CrossFit Pinnacle


Workout Of the Day

Valentine's Day Special


For time:

Box Jump*: 5 reps of 20"/24" - 5 reps of 24"/30" (height prescribed to athlete)

*50 reps total. complete 5 reps of one height before moving to next.

Rope Climb: 5 reps total - 15' accent. (subbed for Towel pull-ups or dips)

50 Kettle Bell Swings (weight prescribed to athlete)

50 Abmat Sit-ups

50 Renagade Rows 25L/25R  (weight prescribed to athlete)

800m Run

200m Broad Jumps

100m  Sprint

1 comment (Add your own)

1. Kaboom! wrote:
This one should be called the heartbreak ridge, cause if it doesn't kill you it will surely break your heart

Tue, February 15, 2011 @ 2:00 AM

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