Friday, December 9th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day



10 Rounds For Time:

100 meter Sprints

7- Chest to bar Pull Ups

7-Front Squats (135/95 lbs)

7-Hand Stand Push Ups

If your hands are ripped from pull ups, Do heavy Slam Balls

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