Friday, February 3rd, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

“Badger”

3 Rounds For Time

30-Squat Cleans (95/65lbs)

30-Pull Ups

800 Meter Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

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