Friday, January 27th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

“Survival”

For Time:

21-15-9

Sumo Dead Lift High Pulls (75/65lbs)

Push Press (75/65lbs)

Then….

75-Air Squats

Then….

9-15-21

Sumo Dead Lift High Pulls (75/65lbs)

Push Press (75/65lbs)

2nd Place: http://www.youtube.com/watch?v=U-zZO1Qwa8E&feature=player_embedded

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