Friday, July 13th Workout Of the Day

Friday, July 13th Workout Of the Day

For Time:

20-Front Squats (135/95lbs)

25 Meter Tire Drag (Heavy tire)

20-Walking Lunges (2 counts at BW)

15-Front Squats (135/95lbs)

25 Meter Tire Drag (Heavy tire)

15-Walking Lunges (2 counts at BW)

10-Front Squats (135/95lbs)

25 Meter Tire Drag (Heavy tire)

10-Walking Lunges (2 counts at BW)

5-Front Squats (135/95lbs)

25 Meter Tire Drag (Heavy tire)

5-Walking Lunges (2 counts at BW)

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