Friday, July 15th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Wendler Week 1

Back Squat: Increase Your Training Max By 10 lbs.

65% 75% 85%

5/5/5

“Spider Zombie”

1,000 m run

21-15-9

Wall Balls (20/15)

Kettlebell Swings (2 Pood/1 Pood)

1,000 m run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.