Friday, July 15th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Wendler Week 1

Back Squat: Increase Your Training Max By 10 lbs.

65% 75% 85%


“Spider Zombie”

1,000 m run


Wall Balls (20/15)

Kettlebell Swings (2 Pood/1 Pood)

1,000 m run

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