Friday, July 1st, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Week 3

Back Squat

75% 85% 95%

5/3/1

21-15-9

"Stingray"

Sumo deadlift high pulls (95/65)

Overhead Squats (95/65)

1 comment (Add your own)

1. Calvin wrote:
Two comments: Overhead squats show me how much work I need to do. And that StingRay has been photo shopped. I don't think they are that big.

Sat, July 2, 2011 @ 2:52 AM

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