Friday, July 22nd, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Wendler Week 2

70% 80% 90%

3/3/3

Back Squat

“Shocker”

21-15-9

Front Squats (135/95)

Box Jumps (20”/16”)

1 comment (Add your own)

1. Calvin wrote:
I ran two miles before the WOD. I am not sure if it was the heat, or the squats I did on Monday, but something went horribly wrong with my workout. That was the worst. I may have set the North American Crossfit record for the longest time to complete that WOD. It was Ugly, but I didn't quit.

Sat, July 23, 2011 @ 12:57 AM

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