Friday, July 29th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Wendler Week 3

Back Squat

75% 85% 95%

5/3/1

Skills: Kettle bell Swings

“Boot Camp”

Kettle bell Swings Russian (2 pood/1.5 Pood)

Box Jumps (24”/20”)

Burpees

50 Meters Sprints Between Each Rounds

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