Friday, June 17th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Week 1

Back Squat



“One more rep”

1-Deadlift (185/125lbs)

2-Push ups

Increase by 1 rep each round. If you fail to complete a round  back down one round and finish out the 20 minutes.

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