Friday, June 17th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Week 1

Back Squat

75%,80%,85%

5/5/5

“One more rep”

1-Deadlift (185/125lbs)

2-Push ups

Increase by 1 rep each round. If you fail to complete a round  back down one round and finish out the 20 minutes.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.