Friday, March 18th Workout Of the Day

Ocala's Gym

CrossFit Pinnacle

Workout Of the Day

1000m Row then:

Seven Rounds for Time of:

10 Wall Ball Shots 20/15# at 10/8'

10 Renegade Rows

Then complete 25 two-count Burpees to Stop the Clock

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.