Friday, May 13th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

“Back to Back”

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

(15 Minutes Cap)

Rest 5 Minutes Then…..

15 Minute AMRAP

10- Sumo Deadlift High Pulls

10- Push Press

20- Double Unders

Check Out Thsese Videos By Buddy Lee

Double Unders:  http://www.youtube.com/watch?v=hXovowbMsLE

Single Unders:    http://www.youtube.com/watch?v=PG0Vgww1XhY

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