Friday, October 14th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Wendler Week 1

Shoulder Press

65%x 5, 75%x5, 85%x5

"TGIF"

Metcon

10 Minute AMRAP

4- Hand Stand Push Ups

8- Kettle Bell Swings (2/1.5 Pood)

12- Sit Ups

(CF Games 09)

1 comment (Add your own)

1. Chase wrote:
Wow, I dont think I have met her but I am pretty sure that she could beat me in every workout! PS do they sell those abs is the office or do I have to buy them online?

Fri, October 14, 2011 @ 6:47 PM

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