Friday, October 21st, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Shoulder Press

70% x3, 80% x3, 90% x3

Skills: Push Press

"Ahh, push it- push it good"

3 Rounds For Time

600 Meter Run

14- Pull ups (Dead Hang)

7-Push Press (115/75)


1 comment (Add your own)

1. Chase wrote:
Can we please just hear this song on repeat....all day long!

Fri, October 21, 2011 @ 2:02 PM

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