Friday, October 28th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Wendler Week 3

Shoulder Press

75%x 5, 85%x3, 95%x1


3 Rounds For Time:

400 Meter Run

21-KettleBell Swings (1.5/1 pood)

12- Pull Ups

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