Friday, October 7th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

4 Rounds For Time:

6-Chest to Bar Pull Ups

12-Ring Dips

400 Meter run

6-Thrusters (135/95)

1 comment (Add your own)

1. Chase wrote:
Yeah Buddy!

Fri, October 7, 2011 @ 4:27 PM

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