Friday, September 9th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Warm Up:

Run 400

3 Rounds:

15-Arm circles (forward and back), 15-Leg kicks (Each)

10-Neck Rolls (left and right), 10-Hip Circles (left and right)

10-Knees circles (left and right), 10 Second Samson Stretch (left and right)

“30 is the new 20”

For time:

30- Deadlift (225/155)

200 Meter Run

30- Box Jump (30”/24”)

200 Meter Run

30-Hand Stand Push Ups

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