Women's 90 Day Boot Camp!!

• What:  The Women's 90 Day Boot Camp.

Guaranteed Results! Over $500 in Prizes will be awarded to the top individual results!

• When: Getting ready for the Holidays!!

Next Boot Camp Kicks Off: Jan. 2nd 2012! 

• Where: Hosted by CrossFit Pinnacle

School of Elite Fitness 

Located in the   Tri-City Business Park

                    7175 S. Pine Ave (hwy 441)  Suite I

                    Ocala, FL 34480

                    (352)509-4987(office)

• Rate: Cost for the program is $105/month first month, $100/month last two months. ($65/month for current CrossFit Pinnacle members.)
• 10% Discount does apply for paying the program in full
• 10% Discount does apply for first responders, teachers, students, military.
• Discounts cannot be added together.
• No Discounts apply to existing members rates.
•  First month pro-rated, no cash or checks accepted unless paying in full.
• Credit Card on file will be required to make agreement active.

Details: Coach Lindsey supported by the CrossFit Pinnacle coaching staff will lead you on your 90 day journey with structured workout programs, sound nutrition council, and a whole lot whip you into shape attitude! Her passion for fitness and her clients success will guarantee you the results you will not obtain with any other program!

The classes will be One hour long, Three classes per week offered at 8 different class times:

Mon @ 7am & 7pm - Tues @ 7pm - Wed. @ 6am & 7pm  

Thurs @ 7pm,Fri @ 7am & 630pm.

No one under 17 permitted in the program, and no child care services are offered during class times.

If you are up to the Challenge, contact us today!

Coach Lindsey

352-266-1735(cell)

352-509-4987(Office)

Thank You For Your Interest In CROSSFIT PINNACLE!

How To Get Started:

First things first - the only way to begin your training at CrossFit Pinnacle is with an INTRO session. These are by appointment only - call us to schedule at (352) 509-4987, or submit your information in the box to the right.

Our INTRO session is a complimentary one-on-one training session during which you'll get a chance to learn a lot more about our program and actually experience a CrossFit workout for yourself. It is by appointment only and is a prerequisite for taking a class. It's purpose is to help us serve you better by getting to know your goals and expectations, fitness level, and experience. After your INTRO, you can choose one of several membership options that give you access to our group fitness program and classes.

PERSONAL COACHING - If your interested in a more personalized approach and want more information about one-on-one private training, continue reading below.

Interested In Group Fitness Classes?.....Read Below!

You can do this!!

The link to our Daily Workout Blog is at the top right off this page, click here to see our daily workouts. These will give you a good example of the style of our training and classes. However, be forewarned, these workouts were designed for elite athletes and are very difficult. We teach beginner to advance level classes, so students who want to start with us will be ranked based on your intro workout. The intro is a great baseline (snapshot) measurment of your current fitness level, and allows us to suggest the best class level for your fitness capacity.

What will I do in class?

1. Learn the movements – many of the exercises that CrossFit includes in their workouts will be different from any you have done in the past. When you are learning a new movement, we start light, reduce the repetitions and emphasize good form. Overdoing it in a new exercise is an easy way to get hurt.

2. Start easy! Get through the workout. As your coach we can modify it any way we need to - split up a high repetition set into many low rep sets, reduce the weights, reduce the volume or distances.

3. Make the WOD a habit. Rest and Recovery. Consistency is the key, not so much intensity at first. Be consistent.

• After the first month, we'll start increasing the intensity of your workout. Many people ask the question, “Is the Workout of the Day really all I need to do?” The answer is emphatically “YES” – that is, when you are able to complete it going as hard and fast as possible. Your goal is to attack every workout and tear it to shreds. It should CRUSH you!
• This high intensity is part of the design of CrossFit and is required to get the full benefits. At these high intensities, your body will respond / recover with a very high neurological and endocrine (hormonal) adaptation (neuroendocrine response). This is the “secret” behind the ability of the Workout of the Day, in very often 20 minutes or less, to enable you to develop world-class fitness!

Below are links to some great resources that can help clarify what CrossFit is. Or you can always call us at 352.509.4987

- Download a free copy of the CrossFit Journal entitled What is Fitness?

- Download a free copy of CrossFit Foundations.

- Browse the CrossFit.com web site for tons of information, especially on the message board.

Looking for a more Private approach to CrossFit Training?

Personal Coaching and Consulting  

Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal. Our job is to help facilitate your listening, thinking, learning, being aware and being responsible. We guide and steer you on a course, and are there to help you maintain your heading when sometimes life throws you curve balls. We also make it clear from the start of our relationship that YOU are ultimately responsible for your results. YOU have the power to have whatever body, fitness, health, and vitality you want! Our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workout, eating habits, and self-discipline, so that after a period of time, you’ve got the, experience and confidence to do it on your own.

AREAS of FOCUS:

1. Fitness - Stabilization comes first; followed by strength, flexibility, stamina, endurance, power, speed, agility, balance, coordination, and accuracy. The movements and exercises we use combine bodyweight calisthenics with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are functional (mimic movements in real life and sports), and our workouts are fun (once you're finished) and varied so that your body always has a reason to make an adaptation.

2. Nutrition - From losing weight to peak performance, what you eat is responsible for at least 60% of your results in your health and fitness training. We'll work with you on developing a unique nutrition program that actually works with your life with emphasis in areas like eating habits, food choices, shopping, planning and preparation, snacks, and eating out.

3. Re-Conditioning - Maybe you've spent years focused on your career and work, and neglected your health and body. Maybe you've had a nagging injury that has kept you from doing the things you really want to do. It's time for a change! This is a gradual and systematic process that we guide you through to regain your flexibility, range of motion, strength, and coordination.

4. Motivation / Accountability - Do you follow through? Are you good for a couple weeks only to find that you can't keep it up? Do you continually to get good results and performance increases or do you find yourself stuck, stagnant, or maybe even moving backwards? How's your "self-talk"? Do you believe in yourself? These are some of the many questions help you answer en-route to a completely new you!

Call us at (352)509-4987 or fill out the form at the top of the page for inquires about Consultation, and Personal Coaching.