Monday, April 11th, Workout Of The Day

Ocala's gym

CrossFit Pinnacle

Workout Of The Day

3 Rounds For Time:

10- Man Makers (Weight Will Be Scale To Athletes Capacity)

45- Single Count Walking lunges With 10 Push Ups At Numbers 15, 30 And 45.

20- Toes To Bar Or Knees To Elbow

400 Meter Run

Man Makers Demo: http://www.youtube.com/watch?v=gczI5sINn9U

(SEAL Fit)

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