Monday, April 18th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

“Mini Murph”

For Time:

800- Meter Run

50- Pull Ups

100- Push Ups

150- Air Squats

800 Meter Run

If You Have a Weight Vest Or Body Armor Wear It. Finish all reps before moving to the next movement.

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.