Monday, April 18th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

“Mini Murph”

For Time:

800- Meter Run

50- Pull Ups

100- Push Ups

150- Air Squats

800 Meter Run

If You Have a Weight Vest Or Body Armor Wear It. Finish all reps before moving to the next movement.

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