Monday, August 14th Workout Of the Day

Monday, August 14th Workout Of the Day

“Feeling Lucky”

This WOD will be a 25 minute AMRAP where the coach will have a dice. He/she will roll the di

and whichever number it lands on, the class will perform the exercise and the prescribed reps.

 

 

1: 7- Box jumps

2: 10- Air squats

3: 7- Pull ups

4: 10- Wall ball

5: 5- Burpees

6: 10- Swings

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