Monday, August 15th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Warm up:

3 rounds

10- Sumo Dead lift High Pulls with KB

5- Flying burpees

15 Pass throughs

 5- Handstand Pushups or 15 seconds holds

Skills: Power Snatch

5 Rounds For Time:

5-Power Snatch (95/65)

10- Box Jumps (24”/20”)

15- Pull Ups

 

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