Monday, August 1st, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

1 Rep Max Deadlift

Tabata Deadlift

For 20 seconds do as many  deadlifts as you can. Rest 10 seconds. Repeat this 7 more times for a

total of 8 sets. Your score is counted by total number of reps in 8 sets.

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