Monday, August 29th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Warm Up:

Jump Rope 1 min intervals of:

Singles, Running in Place, Left/Right Jumps, Doubles

Skills: Pistol Squats

MetCon/WOD

“Hot Revolver”

3 Rounds For Time:

400 Meter Run

30-Sit Ups

10-Kettlebell Push Press (Left)

10-Kettlebell Push Press (Right)

5-Pistol Squats (Left)

5-Pistol Squats (Right)

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