Monday, August 29th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Warm Up:

Jump Rope 1 min intervals of:

Singles, Running in Place, Left/Right Jumps, Doubles

Skills: Pistol Squats


“Hot Revolver”

3 Rounds For Time:

400 Meter Run

30-Sit Ups

10-Kettlebell Push Press (Left)

10-Kettlebell Push Press (Right)

5-Pistol Squats (Left)

5-Pistol Squats (Right)

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.