Monday, August 6th Workout Of the Day

Monday, August 6th Workout Of the Day

WOD

25 Min AMRAP

5-Push-ups

10-Kettlebell Swings

15-Squats

400 Meter Run

 

This WOD is completed in teams of 2. Partner A completes the push ups, Partner b completes the push ups then Kettlebell Swings, then squats and the run must be completed together.

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