Monday, January 30th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

AMRAP 12:

7 Overhead Squats (75, 55)

7 Burpee Box Jumps (24, 20)

7 Kettlebell Swings (56,35)

(CFNA)

Overhead Squat: http://www.youtube.com/watch?v=S21wtEVDvEU

Theory Of Competition:  http://www.youtube.com/watch?v=jw7E7G7G8IU&feature=player_embedded

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