Monday, January 9th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

WOD/Metcon

“Get Out Of Your Mind”

For Time:

1000 Meter Run

80- Kettle Bell Swings (1.5/1 Pood)

50- Ring Push Ups

30- Knees To Elbow

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