Monday, July 23rd Workout of the Day

Monday, July 23rd Workout of the Day

“Team Murph”

1 Mile run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile run

WOD is to be completed in groups of 2. The run is done together and reps are broken up any way. 40 Minute Cap for this wod.

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