Monday, June 25th Workout Of the Day

Monday, June 25th Workout Of the Day

21 KB Swings (1-1.5 Pood)

21 KB High Pulls(1-1.5 Pood)

21 KB Snatches (1-1.5 Pood each arm)

21 KB OH Forward Lunge (1-1.5 Pood Single Count)

21 Burpees

15 KB Swings

15 KB High Pulls

15 KB Snatches (each arm)

15 KB OH Forward Lunge

15 Burpees

9 KB Swings

9 KB High Pulls

9 KB Snatches (each arm)

9 KB OH Forward Lunge

9 Burpees

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