Monday, June13th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Week 1

Dead lift

75%,80%,85%

5/5/5

WOD

“Crushing Hellen”

8 Rounds For Time:

100 yards sprint (fence and back)

8-Kettle bells swings

5- Plyo Push ups

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the ground, perform an explosive push ups that allows you to transition the hand on the ground to the hand on the plate and vice versa. 

(CCF)

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