Monday, March 7th Workout Of the Day

Ocala's Gym, CrossFit Pinnacle

Workout of the Day

5 Rounds, Each for Time:

10 Ring Push-Ups

225/155# Deadlift - 15 Reps

200m Sprint

90 Second Rest B/T Rounds

Score will be the athletes Fastest Time and Slowest  Time added Together.

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