Monday, May 9th, Workout Of The Day

Ocala's Gym

Crossfit Pinnacle

Workout Of The Day

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, Was Shot And Killed In The Line Of Duty While    Responding To A Domestic Disturbance  Call On April 4, 2009. He Was Engaged To Be Married With Lisa Esposito.

As Rx’d:


Five rounds for time of:

50 Double unders

35 Knees to elbows

185/135 pound Overhead walk, 20 yards

Cut-off 35min.

Scaled Version A

5 rounds for time:

50 double unders/ 150 singles

35 knees to elbows

Any appropriate weight 20yd overhead walk

Scaled Version B:

5 rounds for time:

30 double unders/ 90 singles

20 knees to elbows

Any appropriate weight over 20 yd head walk

Check out this honey badger kicking ass.

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