Monday, November 21st, Workout Of The Day
Workout Of The Day
Wendler Week 4
40% x5, 50% x5, 60% x5
Skills: Kettlebell Swings
1 off 1 on for 12 minutes
Perform 30 heavy kettle bell swings in 1 minute, then rest for 1 minute. If you don’t complete the 30
swings count it as a penalty. 1 penalty = 1 burpee
Rest 5 minutes then….
With Fran Rx weight perform as many reps as possible of Thruster for 2 minutes don’t set the bar down.
Posted on Sun, November 20, 2011