Monday, November 7th, Work Out Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Wendler Week 4

Dead lift

75% x5, 80% x5, 85% x5

"Cool Runnings"

21-DeadLifts (225)

400 Meter Run

18-DeadLifts (225)

400 Meter Run

15-DeadLifts (225)

400 Meter Run

12-DeadLifts (225)

400 Meter Run

1 comment (Add your own)

1. Pop Tart wrote:
"Sanka, this ain't no pooshkart darby"

Mon, November 7, 2011 @ 9:21 PM

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