Monday, Novemeber 14th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Nutrition Seminar TONIGHT @ 7pm!

Wendler Week 6

Dead lift

80% x3, 85% x3, 90% x3

"Linguini Legs"

For Time:

12- Deadlift (275/200)

40-Wall Balls

9- Deadlifts

30-Wall Balls

6-Deadlifts

20-Wall Balls

3-Deadlifts

10-Wall Balls

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