Monday, October 24th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Wendler Week 3

Dead lift

75% x5, 85% x3, 95% x1

Skill: Air Squats

“Cindy”

20 Minutes AMRAP

5-Pull Ups

10-Push Ups

15-Air Squats

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