Monday, September 12th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Warm Up:

400 Meter Run

10-GoodMornings, 10-Box Jumps

10 Second Samson Stretch, 10-Stiff legged Deadlift with Kettlebell

20-Running in Place Jump Ropes

MetCon/WOD

20 Minute AMRAP

100-Meters Farmers Carry (2 Bumper Plates 25/15lbs) Fence and back

20-Russian Kettlebell Swings (2/1 pood)

20-Double Unders (60 Singles)

1 comment (Add your own)

1. POP TART wrote:
6 Rounds + 100m FC (25/15, 1.5p, DU)

Mon, September 12, 2011 @ 1:39 PM

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