Monday, September 26th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

"Pain Storm"

100 Air Squats

90 Sit Ups

80 Lunges (single count)

70 Push Ups

60 Box Jumps

50 Pull Ups

40 Toes to Bar

30 Burpees


400  Meter Run


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