Saturday, January 14th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

800 Meter Run

10 Handstand Push Ups

20 Kettlebell Swings (70, 53)

30 Overhead Walking Lunges. 15 each side (45, 25)

40  Pull Ups

50 Push Ups

800 Meter Run

50 Push Ups

40 Pull Ups

30 Overhead Walking Lunges

20 Kettlebell Swings

10 Handstand Push Ups

800 Meter Run

(CFNA)

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