Saturday, January 28th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

"Tabata This!"

Tabata Double Unders

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.  A total of 4 minutes on each movement. Tabata score is the least number of reps performed in any of the eight intervals.

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