Saturday, July 28th Workout Of the Day

Saturday, July 28th Workout Of the Day

“Moore”

20 min AMRAP

1-Rope Climb

400 Meter Run

Max rep Hand stand push ups

Score will be number of handstand push-ups completed for each round.

 

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

crossfit.com

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.