Saturday, June 30th Workout Of the Day

Saturday, June 30th Workout Of the Day

"Fight Gone Bad"

3 rounds for total reps.

1 minute at each station, no rest between stations 5 stations.

1 minute rest in between each round.

5 stations:

Concept 2 Row (Calories)

Wall Ball (20/14lbs.)

Sumo-Deadlift-High-Pull (75/55lbs.)

Box Jumps (20")

Push Press (75/55lbs.)

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